Category Archives: goals

Are you tuned in?

I was listening to someone this morning talking about old radios and how we used to have to twist a dial to get the station we wanted (those of you of a certain pre-digital age will know what I mean here)  and then a lot of the time, twist it again very carefully in order to eliminate interference in the sound and get the best possible quality signal. Then there was positioning the aerial – that was another part of the fun.

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Are you working for a living?

bored_worker_cropped_crop380w-denverprblog-comI was musing over this well worn phrase the other day.

I’d been thinking of it in a negative context. As one of those who hasn’t won the lottery (yet!), inherited wealth (not on the cards unless I get a call from some far flung shore about an unknown relative) or recently found a load of bitcoins on my harddrive,  I’m still in the business of earning my keep!

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How to be your imperfect best

Do your best

I love this quote. I put it on my Facebook page a few weeks ago and it really resonated with people. It struck a chord with me, not least because it drew me back to my childhood and how my parents would always say to me “just do your best” (rather than try to be perfect). A good lesson which, in adult life, has helped me go a bit easier on myself when I mess up! Well, usually anyway – I’m not perfect at this 🙂 Continue reading

Who are you mixed up with?

Choose-Your-Friends-WiselyMy Father didn’t have a psychology degree or even a library of well read self-improvement books. What he did have was plenty of dispensable wisdom when it came to most aspects of life. I remember, in particular, him talking to me one evening just before I started secondary school (“way back in the last century”, as my kids frequently remind me!): Continue reading

Are you thinking Big?

I came across this quote a few days ago and it made me think.

Sometimes I think we set goals that are a bit too safe … too achievable.

Of course, it’s wrong to set goals that are unachievable, that we have no control over, that will floor us as soon as we begin to work on them… perceived wisdom on great goal setting says that our goals should be realistic as well as motivational so that we have enough confidence to start.

But maybe we can get too ‘realistic’ at times and limit our aspirations before we’ve given them the freedom they deserve?

And why do we do this? I think the quote above gets to the heart of the matter. In reaching our ‘big’ goals, a lot of change will usually have to happen within us. Changes in our attitudes, confidence, levels of resilience and persistence…. and much more. This means we’ll be on an exciting as well as scary journey, so it’s natural that our fear of the scary part creates resistance and this in turn can make us rationalise (rational lies?) that the goal is impossible and therefore not worth ‘dreaming’ about.

The trick is to dream big and set the seemingly impossible goal anyway – write it down, think about it, visualise it, share it with those you trust and who you know will support you.

Then break it down into smaller goals and steps with specifics, dates and actions and start on the first step without worrying too much about the other ones which come later. When we break things down like this, giving ourselves the right timeframes, things can suddenly seem far more achievable.

Once we start working on the first small part of the big goal, we start working on becoming “the person who can”.