Tag Archives: reflection

Are you thinking Big?

I came across this quote a few days ago and it made me think.

Sometimes I think we set goals that are a bit too safe … too achievable.

Of course, it’s wrong to set goals that are unachievable, that we have no control over, that will floor us as soon as we begin to work on them… perceived wisdom on great goal setting says that our goals should be realistic as well as motivational so that we have enough confidence to start.

But maybe we can get too ‘realistic’ at times and limit our aspirations before we’ve given them the freedom they deserve?

And why do we do this? I think the quote above gets to the heart of the matter. In reaching our ‘big’ goals, a lot of change will usually have to happen within us. Changes in our attitudes, confidence, levels of resilience and persistence…. and much more. This means we’ll be on an exciting as well as scary journey, so it’s natural that our fear of the scary part creates resistance and this in turn can make us rationalise (rational lies?) that the goal is impossible and therefore not worth ‘dreaming’ about.

The trick is to dream big and set the seemingly impossible goal anyway – write it down, think about it, visualise it, share it with those you trust and who you know will support you.

Then break it down into smaller goals and steps with specifics, dates and actions and start on the first step without worrying too much about the other ones which come later. When we break things down like this, giving ourselves the right timeframes, things can suddenly seem far more achievable.

Once we start working on the first small part of the big goal, we start working on becoming “the person who can”.

How was your day?

How often do you get to the end of the day and ask yourself “What have I done today?” or “What have I achieved?” I can get so busy and preoccupied with “what’s next” that I don’t even ask the question and by the time I do, I struggle to remember!

It’s worth doing though. A little bit of self-reflection can work wonders in bringing out the best in ourselves. I’m not talking here about spending long hours in deep thought or dwelling on past “ifs” and “buts”. Instead, it’s more about recognising the good things from the day and for any challenges or difficulties we encountered, how we might do things differently next time.

Of course there are lots of tried and tested ways to help with this. For example: Continue reading