Category Archives: stress

Why Worry?

worry

“I am an old man and I have known a great many troubles, but most of them never happened” –  Mark Twain

Nice logic Mr Twain. The problem is that most of the time, worry isn’t really the logical thing we might think it is. It’s an  emotional response which comes from and feeds stress and anxiety. They make a powerful and (usually) debilitating trio. Continue reading