Tag Archives: self talk

Check the Autopilot

We all have what I like to call our "autopilot mode" - and it's usually set to "on". It's robustly self-programmed over the years of our life and it dictates how we usually respond to things. Our autopilot is very often our ...

Authentic Positivity

Many years ago I read a popular self-help book called "What to say when you talk to yourself". The book is all about "self talk" : how the things we tell ourselves and others make an impact, both positively and negatively, on how ...